Up Next in Abs

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  25:04

  Season 14 Ep. 18: Waist Toning

  Season 14 Ep. 18: Waist Toning

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow / Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
  Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

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  30:12

  Upper Body Toning with Alexa Leon

  Upper Body Toning with Alexa Leon

  Instructor: Alexa Leon
  Level: Intermediate - Advanced
  Pace: Slow
  Components: Standing & Floor

  Objectives: Energy Boost, Posture, Toning, Strengthening
  Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

  From Miranda Esmonde-White’s The Miracle of F...

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  23:29

  Season 12 Ep.26: Stomach Flattening

  Season 12 Ep.26: Stomach Flattening

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
  Focus: Upper body, Abs, Back, Spine...