Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Abs

Season 10 Ep.16: Strengthen Your Spine & Abs

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Abs

  • Season 8 Ep.24: Spine & Abs
    23:53
    Season 8 Ep.24: Spine & Abs

    Season 8 Ep.24: Spine & Abs

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.08: Slenderize the Waist ...
    23:57
    Season 8 Ep.08: Slenderize the Waist ...

    Season 8 Ep.08: Slenderize the Waist ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 7 Ep.14: Standing Ab Workout
    24:24
    Season 7 Ep.14: Standing Ab Workout

    Season 7 Ep.14: Standing Ab Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

×