Up Next in Abs

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  29:32

  TUESDAY | Arm Blast & Posture Boost w...

  TUESDAY | Arm Blast & Posture Boost w...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-loss
  Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  These simple yet powerful strengthening exercises will work to to...

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  40:59

  Total Body Tone with Gail Garceau

  Total Body Tone with Gail Garceau

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

  ...

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  24:24

  Season 11 Ep.17: Toning & Slenderizing

  Season 11 Ep.17: Toning & Slenderizing

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium/Fast
  Components: Standing & Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

  In this episode...