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45 Minutes

DAY 8 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

20-Jun-2022

View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

Components:
Standing, Barre and Floor
45-minutes

Join Gail Garceau for this live workout for the Summer Strengthening Series for Beginners!

This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.

Tags
Beginner, Medium, Standing Barre and Floor, Strengthening, Lengthening, Core, Abs, Legs, Spine, Shoulders, Hips, Thighs, Glutes, Knees, Toning, Waist, Increase Mobility, Range of Motion, Cardio
Cast
Gail Garceau Gail Garceau

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