Standing, Barre & Floor | 45 min
Join Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.
Up Next in 45m
-
Increase Mobility & Strength | Streng...
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
-
Full Body Strengthening | Strengtheni...
Standing, Barre & Floor | 45 min
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.
