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45 Minutes

Day 1 | Live Class Recording | Strengthening Series | Beginner

13-Jun-2022

Components:
Standing, Barre and Floor
45-minutes

Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!

This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

Tags
Beginner, Slow, Standing Barre and Floor, Strengthening, Lengthening, Core, Abs, Legs, Spine, Shoulders, Hips, Thighs, Glutes, Knees, Toning, Waist, Upper Body, Lower Body, Increase Mobility, Range of Motion, 45 min, Gail Garceau
Cast
Gail Garceau Gail Garceau
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