View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Standing, Barre and Floor
Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to strengthen and lengthen your lower body.