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45 Minutes

Day 3 | Live Class Recording | Strengthening Series | Beginner

15-Jun-2022

Components:
Standing, Barre and Floor
45-minutes

Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to strengthen and lengthen your lower body.

Tags
Beginner, Slow, Standing Barre and Floor, Strengthening, Lengthening, Core, Abs, Legs, Spine, Shoulders, Hips, Thighs, Glutes, Knees, Toning, Waist, Upper Body, Lower Body, Increase Mobility, Range of Motion, 45 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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