Instructor: Sahra Esmonde-White
Level: All levels
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders
This shoulder blast sequence is designed to release your shoulders and strengthen your core. After sitting for long periods of time, we want to create movement in our spines and unglue any built-up stiffness.