Essentrics Limited Series

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Stretch for Hips & Groin with Gail Garceau

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and Barre

Join Gail Garceau for a 15-minute Essentrics stretch workout ...

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15 Minutes or Less

Upper Back and Shoulder Pain Relief with Gail Garceau

9m 7s

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

Tags
All levels, Slow, All standing, Shoulders, Back, Tension Release, 10 min
Cast
Gail Garceau Gail Garceau

Up Next in 15m

  • Stretch for Hips & Groin with Gail Ga...
    15:58
    Stretch for Hips & Groin with Gail Ga...

    Stretch for Hips & Groin with Gail Ga...

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

  • Barre Workout: Floor Toning with Sahr...
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    Barre Workout: Floor Toning with Sahr...

    Barre Workout: Floor Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Barre Workout: Barre Stretch with Sah...
    16:05
    Barre Workout: Barre Stretch with Sah...

    Barre Workout: Barre Stretch with Sah...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

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