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Express Waist Toning with Gail Garceau

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, C...

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15 Minutes or Less

Upper Back and Shoulder Pain Relief with Gail Garceau

9m 7s

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

Tags
All levels, Slow, All standing, Shoulders, Back, Tension Release, 10 min
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Gail Garceau Gail Garceau

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  • Express Waist Toning with Gail Garceau
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    Express Waist Toning with Gail Garceau

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    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

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