Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

15 Minutes or Less

Stretch for Hips & Groin with Gail Garceau

27-Nov-2020

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and Barre

Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

Tags
All levels, Slow, Standing and Barre, Hips, Groin, 15 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

Up Next in 15m

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney

    Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Barre Workout: Floor Toning with Sahr...
    10:11
    Barre Workout: Floor Toning with Sahr...

    Barre Workout: Floor Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Unlock: Feet, Ankles & Calves with Mi...
    14:53
    Unlock: Feet, Ankles & Calves with Mi...

    Unlock: Feet, Ankles & Calves with Mi...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

×