Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

BEGINNER | 14-Day Trial Workouts

Day 12 | Pain Relief | Beg

23-Apr-2024

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & Barre

Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs

This workout will rebalance your muscles and release tension by working slowly and deliberately to increase blood flow to tight and stiff areas. Liberate your joints and muscles in this gentle, full-body workout.

Tags
Beginner, Slow, Standing and Barre, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica, Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, 30 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

Up Next in View Schedule

  • Day 13 | Toning & Sculpting | Beg
    25:45
    Day 13 | Toning & Sculpting | Beg

    Day 13 | Toning & Sculpting | Beg

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, Waist

    This workout is designed ...

  • Day 14 | Bone Strengthening
    33:13
    Day 14 | Bone Strengthening

    Day 14 | Bone Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • 14-Day Trial | What's Next?
    02:21
    14-Day Trial | What's Next?

    14-Day Trial | What's Next?

×