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BEGINNER | 14-Day Trial Workouts

Day 12 | Pain Relief | Beg

23-Apr-2024

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & Barre

Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs

This workout will rebalance your muscles and release tension by working slowly and deliberately to increase blood flow to tight and stiff areas. Liberate your joints and muscles in this gentle, full-body workout.

Tags
Beginner, Slow, Standing and Barre, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica, Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, 30 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

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