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BEGINNER | 14-Day Trial

Day 13 | Toning & Sculpting | Beg

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  • Day 14 | Bone Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • 14-Day Trial | What's Next?