Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & Barre
Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Welcome to Day 1 of your 14-day trial! This dynamic full-body workout is designed to invigorate your body while simultaneously strengthening and lengthening your muscles. You’ll target every muscle group to increase strength, flexibility and range of motion throughout your entire body. Get ready to unlock your body's potential. Let’s get started!
Up Next in View Schedule
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Day 2 | Connective Tissue | Beg
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretch, Back Pain, Arthritis, Frozen Shoulder, Osteoporosis
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, C... -
Day 3 | Full Body Alignment
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, ShouldersProper alignment allows us to ...
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Day 4 | Posture
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...
