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BEGINNER | 14-Day Trial

Day 11 | Improve Posture

14m

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

Cast
Miranda Esmonde-White Miranda Esmonde-White

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