Instructor: Maude Desjardins
Level: Beginner
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist
This workout is designed to move every one of your joints through its full range of motion to rebalance your entire body. Stretch and strengthen your full body to boost energy, improve range of motion and increase endurance!
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Day 7 | Full Body Toning
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and FloorObjectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings,... -
Day 8 | Mobility
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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Day 9 | Boost Blood Flow & Circulatio...
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...
