All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
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Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
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Level: Beginner
Pace: Slow
Components: All Standing
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Full Body Workout with Jenny Bertrand
Instructor: Jenny Bertrand
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Level: All Levels
Pace: Slow - Medium
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