Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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Season 10 Ep.30: Stress Release
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Level: Beginner
Pace: Slow
Components: All Standing
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Full Body Workout with Jenny Bertrand
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
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Tension Release with Meg Feeney
Instructor: Meg Feeney
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Pace: Slow
Components: Standing and Barre
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