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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

14-Day Rebalancing Program

Mobility with Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
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  • Muscle Activation | Rebalancing Program

    Standing & Floor | 45 min

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • Muscle Activation Workout with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...