Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
Up Next in View Schedule
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Muscle Activation Workout with Sahra ...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
THURSDAY | Hip Strengthening with Bet...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
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Full Body Toning & Energizing Workout...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
