Standing & Barre | 25 min.

Join Ellyn in the studio at Hotel Post Bezau in Austria, the beautiful setting for our yearly Essentrics retreat. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge ...

Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.

Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...

Standing & Floor | 23 min.

Join Amanda for a deep, full-body stretch filmed at Hotel Post Bezau in Austria, the beautiful location for our yearly Essentrics retreat. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser a...

Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body

Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Waist

In t...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

This 15-minute energizing, all standing workout will activate your core and ...