Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.
Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reaches and twists combined with targeted toning exercises, you’ll feel strong, lengthened, and energized!
Up Next in Intermediate / Advanced
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WEDNESDAY | Deep Full-Body Stretch wi...
Standing & Floor | 23 min.
Join Amanda for a deep, full-body stretch filmed at Hotel Post Bezau in Austria, the beautiful location for our yearly Essentrics retreat. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser a...
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THURSDAY | Cardio & Inner Thigh with ...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
FRIDAY | Core Stability with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
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