Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

WEEKLY SCHEDULE | NOVEMBER 9 - 15

FRIDAY | Core Stability with Amanda Cyr

25-Dec-2019
11 comments

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body

Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the spine, as well as to maintain our posture and improve our balance. This 30-minute workout consists of a series of standing & floor exercises that will help you better engage your core and reach your potential strength.

Tags
Intermediate, Medium, Standing and Floor, Cardio, Energy Boost, Toning, Strengthening, Legs, Quads, Thighs, Waist, Lower Body, 30 min, Amanda Cyr, Outdoors, Swimming
Cast
Amanda Cyr Amanda Cyr

Up Next in Intermediate / Advanced

  • SATURDAY | Season 11 Ep.14: Spine Fle...
    25:13
    SATURDAY | Season 11 Ep.14: Spine Fle...

    SATURDAY | Season 11 Ep.14: Spine Fle...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Waist

    In t...

  • SUNDAY | 15-Minute Full Body Activation
    15:47
    SUNDAY | 15-Minute Full Body Activation

    SUNDAY | 15-Minute Full Body Activation

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...

11 Comments

×