Standing & Barre | 25 min.
Join Ellyn in the studio at Hotel Post Bezau in Austria, the beautiful setting for our yearly Essentrics retreat. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge your balance and leave you feeling refreshed.
Up Next in Intermediate / Advanced
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TUESDAY | Arm & Ab Toning with Alexa
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
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WEDNESDAY | Deep Full-Body Stretch wi...
Standing & Floor | 23 min.
Join Amanda for a deep, full-body stretch filmed at Hotel Post Bezau in Austria, the beautiful location for our yearly Essentrics retreat. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser a...
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THURSDAY | Cardio & Inner Thigh with ...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...
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