Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Thighs, Waist
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Prenatal | Mini Stretch & Mobility Se...
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring... -
Prenatal | Full Body Strengthening
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu... -
Prenatal | Improve Your Balance & Sta...
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Posture, Pregnancy
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Ribs
