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Deep Flexibility | PM Release Workouts

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    All Standing | 25 min

    Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Energy & Endurance | Rebalancing Program

    Day 12 | Standing, Barre & Floor | 60 min

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • Muscle Activation | Rebalancing Program

    Day 8 | Standing & Floor | 45 min

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs