Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Posture, Pregnancy, Rebalancing
Focus: Full Body, Back, Spine, Hips, Shoulders
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Prenatal | Full Body Tension Release
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Prenatal | Stretch & Strengthen at th...
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All BarreObjectives: Pregnancy, Balance, Flexibility, Stretching, Rebalancing
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