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Prenatal Workouts

Full Body Tension Release

16-Jan-2024

Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & Floor

Objectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs

Tags
Beginner, Intermediate, Slow, Standing Barre and Floor, Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, 35 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

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