Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hill Hotel & Villas
Stretch, strengthen, and tone your full body in this 30-minute all-standing workout. Jenny uses trademark Essentrics movements to melt away tension while strengthening and toning each & every muscle in your body. This workout will improve your balance, mobility, and posture as well as tone, sculpt and stretch your entire physique.
Up Next in Jenny Bertrand
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Day 8 | Live Class Recording | 60s St...
Standing & Floor | 30 min
Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!
Please note: you do not have to participate in the Strength & ...
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Day 1 | Live Class Recording | 60s St...
All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
Please note: you do n...
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Day 16 | Live Class Recording | 50s C...
Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes
Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...
