Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Pregnancy, Toning, Strengthening
Focus: Full Body, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist
Up Next in Prenatal Workouts
-
Stretch & Strengthen on the Floor
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All FloorObjectives: Pregnancy, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads -
Boost Your Energy & Light Cardio
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs -
Rebalance Your Body & Relieve Pain
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q...