Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture, Spine

In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.