Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 28: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 29: Toning Legs & Hips

    This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.

  • Day 30: Full Body Toning and Deep Str...

    This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.