Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 28: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 29: Toning Legs & Hips

    This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.

  • Day 30: Full Body Toning and Deep Str...

    This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.