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BEGINNER | 14-Day Trial

Day 10 | Flexibility & Range of Motion | Beg

23-Apr-2024

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing & Barre

Objectives: Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shoulders

This joint-focused workout aims to increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders, and chest, and release tension in your muscles. Enhance your overall mobility in this workout designed to unlock your body's full potential.

Tags
Beginner, Slow, Standing and Barre, Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shoulders, 30 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

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