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Classical Stretch Season 12: Aging Backwards®

WEDNESDAY | Season 12 Ep.08: Long Adductor

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.09: Back Pain Relief

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 12 Ep.10: Endurance & Power

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Season 12 Ep.11: Finger Arthritis

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
    Focus: Full body, Ankles, Back...