Classical Stretch Season 10: Strength and Flexibility
SUNDAY | Season 10 Ep.15: Fingers & Hands
02-Apr-2014
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
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Season 10 Ep.18: Full Body Toning
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