Up Next in Barre Workout

• 

  16:05

  Barre Workout: Barre Stretch with Sah...

  Barre Workout: Barre Stretch with Sah...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

• 

  14:40

  Barre Workout: Standing Portion with ...

  Barre Workout: Standing Portion with ...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Posture, Toning, Strengthening
  Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

  Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

• 

  10:11

  Barre Workout: Floor Toning with Sahr...

  Barre Workout: Floor Toning with Sahr...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Floor
  Objectives: Toning, Strengthening, Weight Loss
  Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

  Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White