Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White
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Barre Workout: Floor Toning with Sahr...
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Barre Workout: Floor Stretch with Sah...
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Level: Beginner
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Barre Workout: Barre Toning with Sahr...
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