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Barre Workout

Barre Workout: Standing Portion with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

Tags
Intermediate, Slow, All Standing, Posture, Toning, Strengthening, Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist, 15 min, Sahra Esmonde-White, Short on Time
Cast
Sahra Esmonde-White Sahra Esmonde-White

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