5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014
Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations.
Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs
Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine,...
Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...
Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Bo...
