Barre Workout

Barre Workout

6 Episodes

5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014

Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations.

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Barre Workout

6 Episodes

  • Intro to the Barre Workout with Sahra Esmonde-White
    00:27
    Intro to the Barre Workout with Sahra Esmonde-White

    Intro to the Barre Workout with Sahra Esmonde-White

  • Barre Workout: Floor Stretch with Sahra Esmonde-White
    07:32
    Barre Workout: Floor Stretch with Sahra Esmonde-White

    Barre Workout: Floor Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White
    16:05
    Barre Workout: Barre Stretch with Sahra Esmonde-White

    Barre Workout: Barre Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

  • Barre Workout: Standing Portion with Sahra Esmonde-White
    14:40
    Barre Workout: Standing Portion with Sahra Esmonde-White

    Barre Workout: Standing Portion with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

  • Barre Workout: Floor Toning with Sahra Esmonde-White
    10:11
    Barre Workout: Floor Toning with Sahra Esmonde-White

    Barre Workout: Floor Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Barre Workout: Barre Toning with Sahra Esmonde-White
    15:32
    Barre Workout: Barre Toning with Sahra Esmonde-White

    Barre Workout: Barre Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders

    Barre Toning: Legs, Butt & Tricep ...

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