5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Release date: 2014
Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations.