Barre Workout
6 Episodes
5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014
Barre/chair work has been a main component of the Essentrics workout since its inception. It allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Intuitive and balanced, the Essentrics Barre Workout features a variety of tailor-made combinations.
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Barre Workout: Floor Stretch with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, LegsFloor Stretch: Hi...
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Barre Workout: Barre Stretch with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas... -
Intro to the Barre Workout with Sahra Esmonde-White
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Barre Workout: Standing Portion with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, WaistStanding: Abs, Waist, Arms & Posture with Sahra Esmonde-White
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Barre Workout: Floor Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, ThighsFloor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
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Barre Workout: Barre Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, ShouldersBarre Toning: Legs, Butt & Tricep ...
