Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | Floor
Objectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Using big, full-body movements and circular patterns, you’ll move continuously from head to toe, building strength and endurance.
Get your heart pumping, boost your energy and feel your body soar!
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Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
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Sculpt & Stretch
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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Season 14 Ep. 05: Leg Toning
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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