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Toning & Strengthening

Season 14 Ep. 05: Leg Toning

17-Nov-2021
4 comments

Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you’ll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Tags
Intermediate to Advanced, Medium, Standing and Floor, Flexibility, Stretching, Posture, Toning, Strength, Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist, IT Band, Miranda Esmonde-White, Intermediate, Advanced, 23 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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