Toning & Strengthening

Toning & Strengthening

4 Seasons

While every Essentrics workout delivers full-body strengthening and stretching, we've curated this collection to include classes that are specially designed to take toning and strengthening even further. Along with improved mobility and pain relief, you’ll feel stronger, more toned, and more energized from head to toe.

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Toning & Strengthening

24 Episodes

  • Season 16 Ep.04: Hamstring Strength & Stretch
    24:58
    Season 16 Ep.04: Hamstring Strength & Stretch
    Episode 1

    Season 16 Ep.04: Hamstring Strength & Stretch

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate - Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
    Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

    Lengthen and strengthen your ha...

  • Total Body Cardio & Strength
    30:30
    Total Body Cardio & Strength
    Episode 2

    Total Body Cardio & Strength

    Episode 2

    Instructor: Alexa Leon
    Level: Advanced
    Pace: Medium/Fast
    Components: Standing | Floor

    Objectives: Cardio, Energy Boost,Toning/Strengthening.

    Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...

  • Arm & Ab Sculpting with Meg Feeney
    37:40
    Arm & Ab Sculpting with Meg Feeney
    Episode 3

    Arm & Ab Sculpting with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Sculpt & Stretch
    47:06
    Sculpt & Stretch
    Episode 4

    Sculpt & Stretch

    Episode 4

    Instructor: Alexa Leon
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing | Barre | Floor
    Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
    Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,

    Tone...

  • Season 14 Ep. 05: Leg Toning
    25:16
    Season 14 Ep. 05: Leg Toning
    Episode 5

    Season 14 Ep. 05: Leg Toning

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    50:50
    Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    Episode 6

    Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Episode 6

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

  • Season 12 Ep.17: Full Body Toning
    23:49
    Season 12 Ep.17: Full Body Toning
    Episode 7

    Season 12 Ep.17: Full Body Toning

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Upper Body Toning with Alexa Leon
    30:12
    Upper Body Toning with Alexa Leon
    Episode 8

    Upper Body Toning with Alexa Leon

    Episode 8

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Total Body Tone with Gail Garceau
    40:59
    Total Body Tone with Gail Garceau
    Episode 9

    Total Body Tone with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Full Body Toning Workout with Alexa Leon
    30:16
    Full Body Toning Workout with Alexa Leon
    Episode 10

    Full Body Toning Workout with Alexa Leon

    Episode 10

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Total Core, Leg & Butt Workout with Meg Feeney
    31:24
    Total Core, Leg & Butt Workout with Meg Feeney
    Episode 11

    Total Core, Leg & Butt Workout with Meg Feeney

    Episode 11

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 12

    Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 12

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    1:00:13
    Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    Episode 13

    Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 13

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 14

    Season 13 Ep.12: Core Strengthening

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Arm Toning with Meg Feeney
    09:53
    Arm Toning with Meg Feeney
    Episode 15

    Arm Toning with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • Leg & Butt Sculpting: Barre Toning with Meg Feeney
    09:11
    Leg & Butt Sculpting: Barre Toning with Meg Feeney
    Episode 16

    Leg & Butt Sculpting: Barre Toning with Meg Feeney

    Episode 16

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing & Barre
    Objectives: Tone, balance, strengthen
    Focus: Glutes, hamstrings, quads, abs

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted...

  • Butt Toning with Meg Feeney
    12:04
    Butt Toning with Meg Feeney
    Episode 17

    Butt Toning with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Floor
    Objectives: Toning, Stretching, Weight-loss
    Focus: Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...

  • Season 11 Ep.05: Waist Toning
    24:14
    Season 11 Ep.05: Waist Toning
    Episode 18

    Season 11 Ep.05: Waist Toning

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

    In this episode of Classical Stretch, join ...

  • Full Body Toning with Alexa Leon
    32:15
    Full Body Toning with Alexa Leon
    Episode 19

    Full Body Toning with Alexa Leon

    Episode 19

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Season 12 Ep.29: Body Shaping
    23:50
    Season 12 Ep.29: Body Shaping
    Episode 20

    Season 12 Ep.29: Body Shaping

    Episode 20

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...

  • Leg & Butt Sculpting with Meg Feeney
    48:41
    Leg & Butt Sculpting with Meg Feeney
    Episode 21

    Leg & Butt Sculpting with Meg Feeney

    Episode 21

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Season 12 Ep.06: Full Body Strengthening
    23:50
    Season 12 Ep.06: Full Body Strengthening
    Episode 22

    Season 12 Ep.06: Full Body Strengthening

    Episode 22

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris...

  • Strength: Core & Legs with Sahra Esmonde-White
    25:52
    Strength: Core & Legs with Sahra Esmonde-White
    Episode 23

    Strength: Core & Legs with Sahra Esmonde-White

    Episode 23

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Season 12 Ep.03: Quad Strengthening
    24:30
    Season 12 Ep.03: Quad Strengthening
    Episode 24

    Season 12 Ep.03: Quad Strengthening

    Episode 24

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

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