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Toning & Strengthening

Toning & Strengthening

222 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

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Toning & Strengthening

222 Episodes

  • Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    23:42
    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    Episode 1

    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

  • Season 7 Ep.17: Weight Loss Workout
    24:39
    Season 7 Ep.17: Weight Loss Workout
    Episode 2

    Season 7 Ep.17: Weight Loss Workout

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q...

  • Season 12 Ep.08: Long Adductor
    24:28
    Season 12 Ep.08: Long Adductor
    Episode 3

    Season 12 Ep.08: Long Adductor

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Season 6 Ep.14: Butt & Posture
    23:25
    Season 6 Ep.14: Butt & Posture
    Episode 4

    Season 6 Ep.14: Butt & Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 6 Ep.15: Stretch & Strengthening Workout
    24:14
    Season 6 Ep.15: Stretch & Strengthening Workout
    Episode 5

    Season 6 Ep.15: Stretch & Strengthening Workout

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...

  • Season 6 Ep.16: Full Body Stretch & Destress
    23:49
    Season 6 Ep.16: Full Body Stretch & Destress
    Episode 6

    Season 6 Ep.16: Full Body Stretch & Destress

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba...

  • Season 12 Ep.26: Stomach Flattening
    23:29
    Season 12 Ep.26: Stomach Flattening
    Episode 7

    Season 12 Ep.26: Stomach Flattening

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
    Focus: Upper body, Abs, Back, Spine...

  • Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    23:39
    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    Episode 8

    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs,...

  • Season 6 Ep.07: Workout At The Office
    23:49
    Season 6 Ep.07: Workout At The Office
    Episode 9

    Season 6 Ep.07: Workout At The Office

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Strengthe...

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 10

    Season 6 Ep.01: Arms & Posture

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, Pector...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 11

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

  • Season 6 Ep.02: Change The Shape of Your Legs
    23:15
    Season 6 Ep.02: Change The Shape of Your Legs
    Episode 12

    Season 6 Ep.02: Change The Shape of Your Legs

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility
    Episode 13

    Season 12 Ep.22: Hip & Glute Flexibility

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 6 Ep.03: Slim Your Outer Thighs
    23:20
    Season 6 Ep.03: Slim Your Outer Thighs
    Episode 14

    Season 6 Ep.03: Slim Your Outer Thighs

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing
    Episode 15

    Season 11 Ep.17: Toning & Slenderizing

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

  • Season 6 Ep.04: Hips & Groin
    23:22
    Season 6 Ep.04: Hips & Groin
    Episode 16

    Season 6 Ep.04: Hips & Groin

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, Thigh...

  • Season 12 Ep.23: Stretch Your Spine
    23:56
    Season 12 Ep.23: Stretch Your Spine
    Episode 17

    Season 12 Ep.23: Stretch Your Spine

    Episode 17

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...

  • Season 12 Ep.18: Psoas & Hip Stretch
    23:52
    Season 12 Ep.18: Psoas & Hip Stretch
    Episode 18

    Season 12 Ep.18: Psoas & Hip Stretch

    Episode 18

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Waist & Arm Lengthening with Amanda Cyr
    34:15
    Waist & Arm Lengthening with Amanda Cyr
    Episode 19

    Waist & Arm Lengthening with Amanda Cyr

    Episode 19

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Barre Workout: Standing Portion with Sahra Esmonde-White
    14:40
    Barre Workout: Standing Portion with Sahra Esmonde-White
    Episode 20

    Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

  • Conditioning for Runners | Body Conditioning For Runners with Danielle de Wildt
    24:03
    Conditioning for Runners | Body Conditioning For Runners with Danielle de Wildt
    Episode 21

    Conditioning for Runners | Body Conditioning For Runners with Danielle de Wildt

    Episode 21

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P...

  • Season 12 Ep.14: Spine Strength
    23:51
    Season 12 Ep.14: Spine Strength
    Episode 22

    Season 12 Ep.14: Spine Strength

    Episode 22

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, ...

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength
    Episode 23

    Season 11 Ep.29: Ab & Core Strength

    Episode 23

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • THURSDAY | Season 11 Ep.20: Quad Lengthening & Strengthening
    23:33
    THURSDAY | Season 11 Ep.20: Quad Lengthening & Strengthening
    Episode 24

    THURSDAY | Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 24

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

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