Up Next in Toning & Strengthening

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  24:24

  Season 11 Ep.17: Toning & Slenderizing

  Season 11 Ep.17: Toning & Slenderizing

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium/Fast
  Components: Standing & Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

  In this episode...

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  23:22

  Season 6 Ep.04: Hips & Groin

  Season 6 Ep.04: Hips & Groin

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
  Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, Thigh...

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  23:56

  TUESDAY | Season 12 Ep.23: Stretch Yo...

  TUESDAY | Season 12 Ep.23: Stretch Yo...

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
  Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...