Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Up Next in Toning & Strengthening
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Season 6 Ep.07: Workout At The Office
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Strengthe... -
Season 6 Ep.01: Arms & Posture
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, Pector... -
Season 9 Ep.02: Pain Relief: Hip & F...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Sp...
