Up Next in Toning & Strengthening

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  24:39

  Season 12 Ep.22: Hip & Glute Flexibility

  Season 12 Ep.22: Hip & Glute Flexibility

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Toning, Strengthening
  Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

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  23:20

  Season 6 Ep.03: Slim Your Outer Thighs

  Season 6 Ep.03: Slim Your Outer Thighs

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

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  24:24

  Season 11 Ep.17: Toning & Slenderizing

  Season 11 Ep.17: Toning & Slenderizing

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium/Fast
  Components: Standing & Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

  In this episode...