Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.
Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reaches and twists combined with targeted toning exercises, you’ll feel strong, lengthened, and energized!
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Season 14 Ep. 13: Glute Toning
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Level: Beginner / Intermediate
Pace: Slow
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Agility & Power | Season 1 Ep. 09
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Level: Intermediate
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Lower Body Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney...
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