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Summer Strength Challenge

Muscle Release Workout with Sahra Esmonde-White

02-Jan-2015
4 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.

Tags
Slow, Standing and Floor, Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist, 30 min, Sahra Esmonde-White, Swimming, Intermediate, CD
Cast
Sahra Esmonde-White Sahra Esmonde-White

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