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Summer Strength Challenge

Ultimate Leg Sculptor with Sahra Esmonde-White

02-Jan-2014
6 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

In this 30-minute standing and floor workout, you will activate your full body while concentrating on sculpting and toning the legs, enabling the body to move fluidly and effortlessly in all daily activities.

Tags
Intermediate, Medium, Standing and Floor, Toning, Strengthening, Weight loss, Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

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