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Summer Strength Challenge

Total Body Cardio & Strength

30m
43 comments

Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | Floor

Objectives: Cardio, Energy Boost,Toning/Strengthening.

Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Using big, full-body movements and circular patterns, you’ll move continuously from head to toe, building strength and endurance.

Get your heart pumping, boost your energy and feel your body soar!

Tags
Advanced, Medium - Fast, Cardio, Energy Boost, Toning/Strengthening, Abs, Core, Legs, Full Body, Alexa, AlexaLeon, 30min, Advanced Cardio, Standing and Floor, Butt, Glutes, Back, Spine, CD

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43 Comments

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