Standing & Floor

Standing & Floor

111 Episodes

Subscribe Share
Standing & Floor

111 Episodes

  • Season 8 Ep.30: Strength & Flexibility of Hips
    23:55
    Season 8 Ep.30: Strength & Flexibility of Hips
    Episode 1

    Season 8 Ep.30: Strength & Flexibility of Hips

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist

  • Cardio & Inner Thigh with Meg Feeney
    35:04
    Cardio & Inner Thigh with Meg Feeney
    Episode 2

    Cardio & Inner Thigh with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White
    29:49
    Rebalancing Pain Relief Workout with Sahra Esmonde-White
    Episode 3

    Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

  • Beginner | Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    Beginner | Full Body Toning & Floor with Sahra Esmonde-White
    Episode 4

    Beginner | Full Body Toning & Floor with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Season 6 Ep.15: Stretch & Strengthening Workout
    24:14
    Season 6 Ep.15: Stretch & Strengthening Workout
    Episode 5

    Season 6 Ep.15: Stretch & Strengthening Workout

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...

  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    23:14
    Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    Episode 6

    Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    23:57
    Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    Episode 7

    Season 8 Ep.08: Slenderize the Waist & Flatten Abs

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 11 Ep.11: Spine Strengthening
    23:35
    Season 11 Ep.11: Spine Strengthening
    Episode 8

    Season 11 Ep.11: Spine Strengthening

    Episode 8

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 9

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 11 Ep.22: Spine Strengthening
    24:33
    Season 11 Ep.22: Spine Strengthening
    Episode 10

    Season 11 Ep.22: Spine Strengthening

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals...

  • Season 7 Ep.21: Increase Your Energy
    24:45
    Season 7 Ep.21: Increase Your Energy
    Episode 11

    Season 7 Ep.21: Increase Your Energy

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 12

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 12 Ep.10: Endurance & Power
    24:03
    Season 12 Ep.10: Endurance & Power
    Episode 13

    Season 12 Ep.10: Endurance & Power

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Season 8 Ep.26: Weight Loss & Toning
    23:57
    Season 8 Ep.26: Weight Loss & Toning
    Episode 14

    Season 8 Ep.26: Weight Loss & Toning

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 6 Ep.14: Butt & Posture
    23:25
    Season 6 Ep.14: Butt & Posture
    Episode 15

    Season 6 Ep.14: Butt & Posture

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 7 Ep.09: Help Flatten the Abs
    23:31
    Season 7 Ep.09: Help Flatten the Abs
    Episode 16

    Season 7 Ep.09: Help Flatten the Abs

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

  • Season 8 Ep.16: Tone Your Entire Body
    23:57
    Season 8 Ep.16: Tone Your Entire Body
    Episode 17

    Season 8 Ep.16: Tone Your Entire Body

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Full body

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 18

    Season 12 Ep.09: Back Pain Relief

    Episode 18

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 9 Ep.16: Pain Relief: Focusing on Hips
    23:14
    Season 9 Ep.16: Pain Relief: Focusing on Hips
    Episode 19

    Season 9 Ep.16: Pain Relief: Focusing on Hips

    Episode 19

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture
    24:36
    Season 7 Ep.13: Strengthen Hips & Improve Posture
    Episode 20

    Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Season 8 Ep.19: Tone The Abs & Strengthen Legs
    23:55
    Season 8 Ep.19: Tone The Abs & Strengthen Legs
    Episode 21

    Season 8 Ep.19: Tone The Abs & Strengthen Legs

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 7 Ep.28: Slenderize Your Legs
    24:37
    Season 7 Ep.28: Slenderize Your Legs
    Episode 22

    Season 7 Ep.28: Slenderize Your Legs

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

  • Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    23:13
    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    Episode 23

    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags

    Episode 23

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

  • Season 12 Ep.03: Quad Strengthening
    24:30
    Season 12 Ep.03: Quad Strengthening
    Episode 24

    Season 12 Ep.03: Quad Strengthening

    Episode 24

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

Show More
×