Up Next in Standing & Floor

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  24:30

  Season 12 Ep.03: Quad Strengthening

  Season 12 Ep.03: Quad Strengthening

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Slow, Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Toning, Strengthening
  Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

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  25:15

  Season 11 Ep.03: Weight Loss

  Season 11 Ep.03: Weight Loss

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Toning, Strengthening, Weight loss
  Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, Thighs

  In this ep...

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  23:14

  Season 9 Ep.17: Weight Loss: Increase...

  Season 9 Ep.17: Weight Loss: Increase...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
  Focus: Full Body, Ar...