Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
Up Next in Standing & Floor
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Season 6 Ep.05: Fantastic Core
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves... -
Season 12 Ep.24: Upper Body Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin... -
Season 7 Ep.17: Weight Loss Workout
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q...
