Up Next in Standing & Floor

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  23:50

  Season 12 Ep.06: Full Body Strengthening

  Season 12 Ep.06: Full Body Strengthening

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris...

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  25:52

  Strength: Core & Legs with Sahra Esmo...

  Strength: Core & Legs with Sahra Esmo...

  Instructor: Sahra Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

  This workout consists of trademark standing exercises that will strengthen ...

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  25:20

  Season 12 Ep.24: Upper Body Pain Relief

  Season 12 Ep.24: Upper Body Pain Relief

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Floor
  Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
  Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...