Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, Thighs, Shins
Up Next in Sciatica
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Season 1 Ep. 10 | Sciatica Pain Relief
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & FloorObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa... -
Season 10 Ep.25: Deep Leg & Hip Flexi...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips... -
Conditioning for Runners: Unlock Your...
Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, ThighsUnlock your body and give you the range of motion you need to...
